Hurry! Prices Increase Soon for IDEA Personal Trainer Institute East. Register Now & SAVE $50. SAVE $50 Now »

Train Your Body in 5 Minutes

Burn fat and improve your athleticism with a training routine you can do anywhere. All you need is your bodyweight.

1
Sets: 1
Weight:
Reps: 6
Time:
Distance:
Intensity:
1. Start in a standing position. 2. Grab right ankle with the right hand and pull heel to glute as the left hip and ankle extend. 3. Step forward with right foot and repeat stretch on other side. 4...
2
Sets: 1
Weight:
Reps: 6
Time:
Distance:
Intensity:
1. Stand tall with your feet hip-width apart and arms at your sides. 2. Step forward into a lunge with one foot, placing the opposite hand on the ground for support and the same side elbow toward th...
3
Sets: 1
Weight:
Reps: 6
Time:
Distance:
Intensity:
1. Stand with your legs straight and your hands on the ground in front of you. 2. Keeping your legs straight and stomach tight, walk your hands forward. 3. Still keeping your legs straight, walk y...
4
Sets: 1
Weight:
Reps: 6
Time:
Distance:
Intensity:
1. Stand with you feet shoulder width apart. 2. Step to one side and lower your hips to the floor by squatting back and down with the stepping leg, keeping the other leg straight. 3. Return to the s...
5
Sets:
Weight:
Reps:
Time: 1 min.
Distance:
Intensity:
1. Start in the classic push-up position with your hands beneath your shoulders and your legs straight behind you. 2. Keeping your torso stable and hips square to the ground, bend your elbows to lowe...
6
Sets:
Weight:
Reps:
Time: 1 min.
Distance:
Intensity:
1. Lie facedown with your forearms on the ground under your shoulders and your feet slightly wider than shoulder-width apart. 2. Push your forearms away from your body and lift your hips into the air...

Print Workout

Image View

Image View

Select

Simple View

Simple View

Select

Step by Step

Step by Step View

Select

Share Workout

This workout is the product of the trainer who created it. IDEA and Athletes' Performance, Inc. are not responsible nor endorse the efficacy of this program or the appropriate use of the exercises held within.