Training the Dysfunctional Knee
Join Leslee Bender, the 2020 IDEA Personal Trainer of the Year, for an exceptional webinar highlighed by her first-hand experience of understanding and dealing with a knee pre- and post-surgery. You’ll walk away with strategies and techniques to increase strength, mobility and stability and decrease pain and swelling after surgery. Experience exercises that will also enhance the integrity of the knee prior to a surgery or even prevent it. You’ll understand what your client may be experiencing emotionally and how you can coach them back to life. This is a program you will not want to miss if you want to keep your knees healthy!
You will learn:
ready-to-use exercises for yourself or client utilizing a band, tennis ball and small ball (pillow)
the movements and the mindset that decrease pain and swelling
anti-inflammatory nutrition that takes the place of medications
Leslee Bender is the creator of the Bender Method, Bender Ball Fitness and the I am Ageless Now Method. A graduate of the Gray Institute of Applied Functional Science, Leslee’s functional techniques benefit athletes as well as everyday people who want to achieve optimal health and fitness while preventing injury.
Are you ready to safely teach one of the world’s largest populations—our active agers? Join Leslee Bender for her new online course, I Am Ageless Now. You’ll learn strategies, techniques and amazing exercises to help your clients achieve results fast.