What is a Big Movement Rock?

The big movement rocks consist of the foot and ankle complex, the hips, and the thoracic spine. Human movement is the culmination of a cascade of tri-plane motions resulting in a desired outcome, whatever that may be. Efficient motion of the big movement rocks improves efficiency of motion and will reduce the risk of injury.  Conversely, repeated incidence of improper motion in the big movement rocks will  significantly contribute to chronic injuries.

Do you want more tips and strategies to help your clients who are experiencing low back pain? Then join Chuck Wolf for his new online course, the Essential Guide to a Pain-Free Low Back: Progressive Reconditioning & Program Considerations.

You will explore the principles and concepts of human movement, assessment techniques, flexibility strategies and corrective exercise, all directly related to lower-back injury and pain.

Chuck Wolf, MS, is the director of Human Motion Associates in Orlando, Florida, where he consults with clients rehabilitating from injury and with elite athletes, helping them to perform at a higher level.