The Ultimate Light Dumbbell Workout

We all have ’em so let’s start using them! There are so many enjoyable, different and unique ways to use 5, 8, 10 or 12 pound dumbbells in group fitness. Revisit the benefits of endurance-based strength movements in large- or small-group settings. Walk away with 10 multijoint exercises that are easy to teach and learn and are presented in 32-count sequencing for flawless execution in each and every class.