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Farel Hruska

The Female Lumbo-Pelvic Complex

Farel Hruska

It’s complex and it’s crucial to stabilize and mobilize! In life, pregnancy, sport and motherhood, the lumbar spine and pelvic complex is the source of power and stabilization—all at the same time. Where and how do we stabilize, and where and how do we mobilize for optimum power and health? Take this course to find out!

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