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Farel Hruska and Michael Cummings

The Female Glute Relocation Program

You’ve heard that sitting is the new smoking. Michael and Farel will discuss the negative effects of sitting and inactive glute syndrome. Follow along in this course to find innovative and efficient ways to activate, stimulate and ultimately relocate the glutes. You will also learn the fundamental principles for posture, hip alignment and pelvic floor stabilization to help you create a balanced lower body program for the pre- and postnatal woman.

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