The Dirty Dozen – Program Design for Group Strength
Experience and expand on 12 fundamental positions and movements that are essential to any balanced group fitness strength and conditioning program. Discuss the “why” of doing the movement, review modifications for all of your clients and discover fresh progressions using a weighted bar that will give you unlimited options for a multilevel group. Use the weighted bar to assist with balance and also intensify with load. Inspire your clients to reach their goals and ultimately achieve success.