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Strength Training During and After Pregnancy

Molly Galbraith

Eighty-five percent of women in the U.S. will have a baby at some point in their life, and there are unique anatomical and physiological changes health and fitness professionals must understand to keep their clients safe and healthy. As a coach, if you’re not well versed in topics like urinary incontinence, diastasis recti, and pelvic organ prolapse, you cannot miss this presentation. Molly will discuss strength training during and after pregnancy, what’s safe and what’s not, and then offer specific, actionable strategies that coaches and trainers can use to help their clients stay safe, healthy and strong during and after pregnancy, even if they had their baby a decade ago.