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Sevak Khodabakhshian

Spine-Focused Self-Myofascial Release

Sevak Khodabakhshian

Designed with group fitness instructors in mind, this hands-on workshop prepares professionals to teach a spine-focused, self-myofascial release class using a proprietary, evidence-based spine-care protocol called the Pressure Release Flow™. This sequence of self-myofascial release techniques utilizes the IntelliRoll® foam roller to release pressure in the areas of the spine and pelvis where it naturally builds throughout the day. Take home best practices for improving and maintaining the mobility of the spine.

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