Sleep Science for Fitness Professionals
Beverly Hosford, MA
Your clients can’t meet their fitness goals if they’re overtired. Hormones stand in the way of energy, weight loss and muscle repair. This session will provide information about healthy sleep habits (beyond a bedtime routine), research and strategies. We’ll talk about influential hormones and debunk common sleep myths (like getting 8 hours a night). Better sleep supports you, your clients and your business.