Run Injury Free! Understanding Impact Forces, by EBFA
Emily Splichal, DPM, MS
From cardiovascular benefits to weight loss, running is one of the most common forms of exercise. Learn how to prevent running-related injuries by training pre-activation responses, muscle tuning and fascial elasticity—all of which translate to faster neuromuscular responses and a significant decrease in injury risk. Learn simple techniques you and your runners can apply right away!