fbpx Skip to content
Krista Popowych

Rock Solid!

Krista Popowych, BHK

Dumbbells, body bars and medicine balls are equipment staples in most fitness studios. However, if you have been instructing long enough, chances are you have fallen into the trap of teaching the same strength routine more often than not. Join Krista as she takes you through a variety of training formats such as super-setting, tri-setting, combination training and more, and learn effective and creative ways to take your strength training from blasé to rock solid.