Protein Master Class: Health, Performance and Weight Loss

Protein is an essential macronutrient, yet it seems to be surrounded with controversy. Many experts advocate for higher protein diets, while others warn it could come with adverse effects. In this session, the latest evidence-based insights relating to protein intake for health, performance and weight loss will be discussed. Learn the differences between animal and plant proteins, how protein supplements fit into the equation, common questions about absorption and kidney health, optimal protein intakes for weight loss versus performance, and much more. Get all your protein questions answered in this highly informative and practical course.