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Leslee Bender

Progressive Programming for Active Aging

Leslee Bender

This online course brings you the most progressive and innovative methods in group fitness to prevent injuries, improve performance and strength for your active aging clientele. You will leave with the imperative, practical insights that help you when you are designing programming active agers with limitations and or injuries, and how to navigate classes with strategies and techniques based on applied functional exercise. This group of fitness enthusiasts are here to stay and need specific guidance to give them the quality of life they desire.

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