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Yancy Culp

Power Medicine Ball Drills for Groups

Yancy Culp

Energize your group training sessions by using one of the oldest functional training tools of all time in the newest of ways. This session will provide one-on-one, partner and group medicine ball drills designed to improve neuromuscular activation, balance, coordination and agility. Bridge the gap between the weight room and functional fitness with power and rotational exercises that will leave your groups feeling strong, athletic and confident.

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