Posture Improvement Workshop
Our clients spend much of their days slumped forward in front of a computer, smartphone, car or television. Improving posture can have many benefits, including decreased pain in the joints and surrounding musculature, improved confidence, improved performance and more. Walk away with exercises that will strengthen the scapular stabilizers, mid-back muscles, deep core and hips. Also learn stretches for the chest and shoulders. Help your clients improve their posture and overall health and function with exercises you can use right away.