Pilates 50/50
Linda Freeman
Pilates 50/50 is a class consisting of half standing Pilates work that integrates Pilates principles with lower-body work; and half Pilates mat work to strengthen the core with complementary exercises. Learn how to create your own standing work by discovering the four base movements, intensifiers and mood-makers as well as effective cuing techniques. This class is a booty-lifting, ab-sculpting class that will top the list at your club!