Nutrition Myth Busters: Science Fact or Fiction?
P.K. Newby, ScD, MPH, MS
Gluten-free? Low fat? High protein Paleo? It’s a jungle out there when it comes to deciding what dietary advice will help clients best achieve optimal health, longevity and well-being. In this course, Harvard-trained health expert Dr. Newby discusses whether there’s any truth behind today’s fads as she looks through the lens of nutrition science. You will develop a basic understanding of nutritional biochemistry—no science background needed!—and apply it to debunk diet myths. Nutrition confusion ends here.