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Julia DiGangi, PhD

Neuroscience for the Fitness Professional: How Exercise Affects Our Most Important Organ-The Brain!

Julia DiGangi, PhD

Come learn how exercise affects our most important organ: the brain! With neuroscience advancing at a breathtaking rate, brain health is the new frontier of health and wellness. Clients go to gyms, yoga studios and other wellness spaces to be healthier in body and mind, yet little attention has been devoted to the science of the brain and how it affects the mind-body connection. Dr. DiGangi, a neuropsychologist who has devoted her career to the connection between our brain and our behavior, will discuss how exercise changes mental and physical fitness, and provide practical strategies you can use to help clients develop sustainable workout regimens that make them stronger in body and brain. These strategies will include the science of healthy habit formation, stress reduction, high performance and more.

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