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Elizabeth Lenart, MEd

Metabolic Disruption

Elizabeth Lenart, MEd

HIIT Tabata monster sets and more! But this time with a twist! Learn complexes of metabolic drills that can be used for 4- to 6-week workout blocks with progressions and added intention so clients and participants learn how to FEEL progress from week to week. Experience drills that challenge cardio strength and core with disruptive variations that will keep the workouts challenging and results happening.

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