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Fabio Comana, MA, MS

Lower-Extremity Mechanics and Techniques

Fabio Comana, MA, MS

Coaching efficient movement throughout the kinetic chain is a fundamental goal for every professional, yet chronic injury rates continue to rise, increasing by 4% over the past decade. Instructing proper form requires a solid understanding of stability and mobility throughout the kinetic chain and serves as the basis for every performing exercise. Join this session, focused on the latest movement research, and learn how to properly coach the movement patterns of the lower extremity, the bend-and-lift and the step-lunge.

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