fbpx Skip to content
Abbie Appel

HIITs Blitz

Abbie Appel

Reignite your workouts by using the step in a whole new way. Elevate your strength conditioning circuits with high-intensity metabolic training. No choreography, just timed aerobic and anaerobic intervals with user-friendly, progressive, athletic movement patterns to increase total work and energy expenditure. Review the science of the energy systems and learn how to effectively use the step to develop these programs for a group.

[class^="wpforms-"]
[class^="wpforms-"]