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Pete Holman

Hidden Secrets To Core Performance

Pete Holman

How much do you know about core performance? Can you identify the four stages of motor learning? Do you know the McGill “Big Three?” Can you articulate the difference between abdominal hallowing and abdominal bracing? Are you familiar with the term, “sacral winking” or “torsional buttressing”? If you answered “no” to any of these questions, this course is for you! Join Pete as he shares his 25 years of core performance experience in this one-of-a-kind interactive course.

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