Hack The Squat – Save Your Back

In this 1-minute video, Fabio provides a simple solution to neutralize the back and prevent injury during the squat.

If you work with clients who want to move safely (and get results), join Fabio Comana in his new online course, Movement for Health, Functionality and Longevity. In this online course, Fabio refreshes the foundational concepts of movement and teaches you to become a movement specialist.

You will learn:

• The relationships between stability and mobility in the kinetic chain.
• How to conduct and interpret key movement screens.
• Programming protocols that are safe, effective and provide results.

Plus, you’ll master the five key movement patterns and learn how to coach them.