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Abbie Appel and Pete McCall, MS

Glute Reboot

Abbie Appel and Pete McCall, MS

Experience an eye-opening session that discusses glute function in men and women. Although both genders often approach workouts from a different point of view, tissue function is the same. Learn how the glutes (aka the gluteus maximus, medius and minimus) function, and how to optimally design programs for performance as well as appearance. Whether you say glutes, butt or booty, this session will address gender-specific solutions, and take you through the most effective movement patterns and sequences to improve your students’ and clients’ bottom line.

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