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Julie Logue, MPH

Functional Movement Triad

Julie Logue, MPH

Move it or lose it! Mobility and stability of the hips, back and shoulders contribute to posture, independence and functional movement performance. Take a creative approach to healthy movement in these three areas in your older adult group exercise classes. In this session, you’ll experience a deep dive into structure, function and exercise selection while considering common injuries, conditions and limitations. Leave this session with modifiable movement patterns that a wide variety of participants will enjoy.

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