Functional Balance Circuits for the Active Adult
Cody Sipe, PhD, Derek Mikulski and Dan Ritchie
For the most transferable and useable functional balance training, exercises need to challenge the body in ways that simulate the forces and variability that life throws at us every day. By integrating senses like touch, vision and sound into the picture, we develop a deeper understanding of what balance really is, relative to our position in space. In this course, we will introduce and explore new science-based approaches to how we can truly help our aging population replace fear with confidence and live life stronger every day.