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Pete Holman

From The Hip

Pete Holman

From the Hip explores the structure and function of the hip, taking an in-depth look at hip anatomy and kinesiology. We will introduce concepts such as cylinder rotation, Thomas stretching, the hip-spine connection, capsular restrictions, the foot-hip connection, the function of the external rotators, basic strength testing and the importance of hip function in performance and durability. Explore the hip in a way that creates another dimension in your training programs and gives you a progressive approach toward improving results for clients of all fitness levels.

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