EXOS: Every Day Is Game Day

Learn to permeate your entire day with opportunities to elevate and create sustainable performance. Use these scientifically backed and engaging methods to upgrade your client’s/athlete’s mindset, nutrition, movement and recovery rituals. In true Verstegen fashion, Mark took this live session up a notch and moved the participants outside the room for a movement and recovery workout that really shows you how to put this into action right away. Mark wasn’t miked during this section, so the audio isn’t as clear as the rest of the video, but it’s an awesome bonus we just couldn’t leave out! You’ll walk away from this video with tangible information you can apply immediately.