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Lauren Eirk

CORE Yoga for Healthy Backs

Lauren Eirk

Back care is one of the leading health issues we have today. Some of the most effective and popular core therapy exercises have roots in hatha yoga. In this session, experience strategic trunk and spine exercises that focus on improving the health of your back. Learn inspiring cues and progressive challenges that can be adapted for all levels of fitness. The power and strength within these movements will bring a new awareness and respect to the importance of the core. Learn isometric, concentric and eccentric resistance training techniques that can be directly applied to your clients for maximum trunk training results using effective cuing and subtle positioning.

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