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Cardio-Strength Circuits for Fun and Function!

Circuit training continues to be one of the most popular formats for group exercise and small-group training. Learn how to incorporate body-weight exercises and small studio equipment into a circuit workout for functional strength. Using small equipment, discover a variety of total-body, integrated strength-training exercises that can be incorporated into any circuit-training class format. Simple to follow and accessible to all participants, the concepts learned in this video are functional and fun!