Battle Rope Mastery
Battle ropes are a brilliant tool for metabolic training, strength endurance, partner interaction and aerobic endurance. They are dynamic, challenging and multidimensional—when you use them correctly and follow a system. We’ll teach you a system in this practical, fun and interactive workshop. You will learn how to manipulate battle rope training to foster your desired outcome: aerobic endurance, anaerobic endurance, power or strength endurance. You will learn how to incorporate multiple planes of motion and build powerful training programs.