Advanced And Progressive Mechanics Of Lifting And Strength Training
Learn how to prepare the physical and mental state of the client in an efficient manner allowing for more time to dedicate to training. Beyond traditional sets and repetition schemes, how do we bulletproof a body to maximize performance and minimize risk of injury? Optimal range of motion, dynamic stability, isometric strength and power production can all play a part in successful program design. This course will explore all of these in a thought-provoking and game-changing session for your future program design.