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Lee Burton, PhD

A Different Look at Core Training: The Backside

Lee Burton, PhD

Core training has become an integral part of everyone’s strength training program. However, core training is defined differently depending on the exercise professional or individual. In this session, Lee will discuss the importance of creating a consistent definition of the core and core training. Focusing on the backside of the core, breaking down the deadlift and hip hinges, learn the fundamental progression that can be utilized by clients of all fitness levels.

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