Total-Body Training Moves, Featuring P.J. Stahl and the PowerWave
Bringing innovation to your workouts with the PowerWave.
For over 29 years, Power Systems has been a leading provider of fitness and performance products and is recognized throughout the sports and fitness industries for its complete selection, superior customer care, and fast delivery. Power Systems is committed to quality, innovation, and service through our knowledgeable team that is dedicated to exceeding customer expectations.
Keep your clients guessing or simply change up your own workout with new moves and new equipment. Power Systems Master Coach PJ Stahl breaks down two exercises that use the PowerWave: the Back Squat and the Woodchop. These exercises will fit perfectly into a total-body circuit training class or a one-on-one training session.
Each movement is a total-body challenge. The construction of the PowerWave allows for a simple, comfortable alternative to a barbell back squat for those who experience discomfort performing a squat with a heavy barbell. Notice how the compact design and multiple grips of the PowerWave allow for quick movement transitions to thousands of different exercises.
PowerWave™Fitness App — now available on iTunes and Google Play! Download the PowerWave™Fitness App for FREE, on-the-go access to
- goal-specific workouts;
- sample nutrition plans and recipes;
- facilities & licensed instructors hosting PowerWave™ classes near you;
- downloadable workouts within the app for offline use; and
- announcements & updates on exciting new products, events and workouts.