Keep your clients guessing or simply change up your own workout with new moves and new equipment. Power Systems Master Coach PJ Stahl breaks down two exercises that use the PowerWave: the Back Squat and the Woodchop. These exercises will fit perfectly into a total-body circuit training class or a one-on-one training session.

Each movement is a total-body challenge. The construction of the PowerWave allows for a simple, comfortable alternative to a barbell back squat for those who experience discomfort performing a squat with a heavy barbell. Notice how the compact design and multiple grips of the PowerWave allow for quick movement transitions to thousands of different exercises.


PowerWave™Fitness App — now available on iTunes and Google Play! Download the PowerWave™Fitness App for FREE, on-the-go access to

  • goal-specific workouts;
  • sample nutrition plans and recipes;
  • facilities & licensed instructors hosting PowerWave™ classes near you;
  • downloadable workouts within the app for offline use; and
  • announcements & updates on exciting new products, events and workouts.


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