by Susan L. Hitzmann, MS
The Shoulder, Part III
Studying the rotator cuff, and medial and lateral rotation.
The arm (upper limb) rotates medially and laterally about a vertical axis (through the long axis of the humerus). This motion is produced by contraction of the rotator muscles along with other muscles of the upper limb. Arm rotation about its long axis can occur in any position of the shoulder because of its three axes and three degrees of freedom. Voluntary rotation can occur only in triaxial ball-and-socket-joints because of the three degrees of freedom. Movements are controlled and organized within these axes. If one axis is compromised by tight muscles, poor postural alignment of the joint or excessive use, movements can become difficult and, at times, impossible to execute. Rotation of the humerus is usually described with the arm hanging vertically along the body as a reference point. To measure range of rotation, the elbow must be flexed to 90 degrees with the forearm in a sagittal plane. If range of rotation were measured with the arm extended at the elbow, pronation and supination of the forearm would also need to be considered. In assigning muscular function, it is understood that the arm begins in anatomical position. Shoulder rotation does not account for the entire rotational potential of the upper limb. In addition to a 40 to 45 degree change in the direction of the scapula and glenoid as they move around the chest wall (discussed in “The Shoulder Girdle,” Part I of this series, IDEA Personal Trainer, October 2003, pp. 36-42), this change in direction produces a corresponding increase in the range of rotation. The rhomboids and trapezius are involved in lateral rotation (adduction of the scapula), and serratus anterior and pectoralis minor are involved in medial rotation (abduction of the scapula). Simply put, the tendency to focus on individual muscles when discussing movements of the shoulder would leave an incomplete and misleading picture of the shoulderarm complex. Since the joint is a multi-axial ball and socket, its ability to perform an infinite variety of
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MUSCLE MOVERS OF THE ROTATOR CUFF: ACTION, ORIGIN AND INSERTION Action and Muscles Lateral Rotation Infraspinatus Teres minor Posterior deltoid Supraspinatus Medial rotation Subscapularis Latissimus dorsi subscapularis fossa of scapula thoracolumbar aponeurosis from T7 to iliac crest, lower 3 or 4 ribs, inferior angle of scapula clavicular head: medial half of clavicle sternal head: sternum, cartilages of upper 6 ribs Teres major Anterior deltoid inferior angle of scapula lateral third of scapula medial lip of bicipital groove of humerus deltoid tuberosity of humerus lesser tubercle of humerus bicipital groove of humerus Origin infraspinous fossa of scapula upper axillary border of scapula spine of scapula supraspinous fossa of scapula Insertion greater tubercle of humerus (middle facet) greater tubercle of humerus (inferior facet) deltoid tuberosity of humerus greater tubercle of humerus (superior facet)
lateral lip of bicipital groove of humerus
motion is created by numerous muscles, tendons and ligaments providing stabilization for this joint to have such dynamic mobility. The ability to maintain limb position while moving precisely (e.g., pouring a cup of tea) requires the stabilizing efforts of a multitude of tissues. The four rotator cuff muscles provide support for the shoulder; in turn, intricate motion can be executed by muscles that provide movement at the shoulder while others provide stabilization for maintaining joint position. Often overlooked in exercise program design is the “non-motion” that stabilizing musculature and intrinsic muscle tissue provide to allow movement. Movement and Muscles Lateral rotation is a motion up to 80 degrees with the elbow flexed at 90 degrees. During lateral rotation the anterior surface of the humerus turns away from the midsagittal plane or midline of the body. Medial rotation is a motion of 100 to 110 degrees. This full range of motion (ROM) is created only when the forearm is behind the trunk and the shoulder is slightly extended. When the arm moves
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in front of the body, the first 90 degrees of medial rotation are associated with shoulder flexion. In medial rotation the anterior surface of the humerus turns toward the midsagittal plane. The medial rotators of the arm (latissimus dorsi, teres major, subscapularis, fibers of anterior deltoid and pectoralis major) are significantly more powerful in both motion and natural stance when compared to the primary lateral rotators (infraspinatus, supraspinatus, teres minor and fibers of posterior deltoid). Rotation at the shoulder does not account for the entire range of upper limb rotation, however. The scapular movement potential of 40 to 45 degrees produces an increase in rotational ROM. (These muscles were discussed in “The Shoulder Girdle,” Fine Anatomy column, October 2003 IDEA Personal Trainer, pp. 36-42) One of the four rotator cuff muscles– supraspinatus, the first “S” in the SITS group–does not truly provide lateral rotation. Supraspinatus is a significant abductor of the limb, specifically in initiating abduction from anatomical position. It provides stabilization during lateral rotation but has a much more important
role in abduction. It assists in stabilizing the joint during lateral rotation, but does not truly rotate laterally. The middle fibers of the deltoid also assist in abduction of the humerus. (“True” abduction and adduction of the humerus, and horizontal abduction and adduction will be discussed in this column’s fourth and final installment studying the shoulder.) Although the rotator cuff muscles provide movement of the humerus, their main function is to reinforce the capsule of the glenohumeral joint. The capsule is reinforced with the tendons of the rotator cuff muscles. Subscapularis originates from the anterior surface of the scapula (subscapularis fossa) and inserts on the lesser tubercle of the humerus. This is one of the rotator cuff muscles that reinforces the capsule of the glenohumeral joint. Subscapularis acts on medial rotation and adduction of the arm. Supraspinatus originates from the supraspinous fossa on the posterior scapula. Its tendon passes under the acromioclavicular joint and the ligament, which connects the coracoid process to the acromion. It inserts high on the greater
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tubercle. The supraspinatus acts to abduct and laterally rotate the arm. Although the deltoid is the primary abductor, supraspinatus can lift the arm into abduction even if the deltoid is paralyzed. Supraspinatus is a vital rotator cuff muscle and the bursa of synovial fluid surrounding its tendon separates it from the inferior surface of the acromion and deltoid.
If adhesions exist in this area, mobility of the shoulder can be restricted and the supraspinatus tendon compromised. Infraspinatus originates from the infraspinous fossa and inserts on the greater tubercle at a point posteroinferior to the insertion of supraspinatus. It laterally rotates and abducts the arm. Teres minor originates from the lateral
border of the scapula (posterior surface) and inserts on the greater tubercle below the insertion of infraspinatus. Teres minor acts upon lateral rotation and adduction of the humerus. Often called the SITS muscles, Supraspinatus, Infraspinatus, Teres minor and Subscpaularis surround the glenohumeral joint and reinforce it on three
The rotator cuff muscles are not balanced in their ability to internally or externally rotate the humerus. The external rotators, which are significantly weaker than the internal, should be exercised through range of motion (ROM). However, some of the exercises listed are specifically designed to encourage the stabilizing mechanics of the rotator cuff in its entirety. Rotation can be exercised in the open chain as a movement and the closed chain as a stabilizing component. There are many products specifically designed to enhance the neurological components of this region of the shoulder. The design of your programs will largely depend on your training environment, your client’s current ability and movement potential, and your accessibility to specialized products. The most basic and practical exercises are described here, but there are many others. General muscle testing for weakness should be done before designing the client’s program. Fully understanding the shoulder’s firing patterns and optimal ROM will also help you create an effective program. Ideally, a functioning human body should be able to: