PREVENTION

&

POSTREHAB
BY CATHERINE LOGAN, MSPT

The Scoop on Running Injuries
Help runners to avoid common injuries–and to cope with them when they do occur.
Running places extraordinary demands on an athlete’s body. Injuries can happen in many places, including the feet, shins, knees and hips. Designing a program that helps runners avoid or recuperate from common injuries is a great way to market your services. This month’s column will focus on three injuries that runners frequently encounter: