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Qigong Practice May Aid Those With Brain Trauma

A brief qigong program may improve mood and self-esteem for people with traumatic brain injury, according to a pilot study published in Clinical Rehabilitation (2009; 23 [7], 589–98). Researchers from the University of Nottingham, in England, recruited 20 people with traumatic brain injury and randomly assigned them to participate in either a qigong exercise session for 1 hour per week for 8 weeks or non-exercise-based social and leisure activities for the same time period. All subjects completed a general health questionnaire, a physical self-description questionnaire and a social-support-for-exercise-habits scale at the study’s beginning and end.

Mood and self-esteem improved in the intervention group compared with the controls. None of the participants showed any significant difference in physical functioning. Researchers recommended a large-scale randomized trial to further study the benefits
of qigong exercise for people with traumatic brain injury.



Shirley Archer-Eichenberger, JD, MA

Shirley Archer, JD, MA, is an internationally acknowledged integrative health and mindfulness specialist, best-selling author of 16 fitness and wellness books translated into multiple languages and sold worldwide, award-winning health journalist, contributing editor to Fitness Journal, media spokesperson, and IDEA's 2008 Fitness Instructor of the Year. She's a 25-year industry veteran and former health and fitness educator at the Stanford Prevention Research Center, who has served on multiple industry committees and co-authored trade books and manuals for ACE, ACSM and YMCA of the USA. She has appeared on TV worldwide and was a featured trainer on America's Next Top Model.

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