Everyone has done some form of body leverage training (BLT). But when done with a partner, it adds a new dimension of energy and fun to any small-group session or exercise class. Your clients will think you’re a rock star when you present them with a scorching partner move that utilizes only body weight. Try out the partner leg press with a client or friend this week!
Watch the “Partner Leg Press ” clip below!
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Dear IDEA Fitness Community, IDEA Health & Fitness Association’s staff and members are united in opposing prejudice, bigotry and racism. We denounce all acts and intents associated with these affronts to…
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