The National Athletic
Trainers Association (NATA) recognizes the benefits of practicing yoga, tai chi
and Pilates. The organization has released a 10-step guide to help people of
all ages improve their quality of life by reducing physical stress and preventing
back pain. One of the 10 recommendations, “Make yourself mobile,” notes that
poor posture and muscle stiffness can contribute to pain or injury. The guide
suggests that people try yoga, tai chi, swimming or Pilates to keep them
Dear IDEA Fitness Community, IDEA Health & Fitness Association’s staff and members are united in opposing prejudice, bigotry and racism. We denounce all acts and intents associated with these affronts to…
Updated: 4/14/2020 It is with a very heavy heart that we must cancel the 2020 IDEA World Convention, July 8-12, in Anaheim, CA. Despite making…
Editor in Chief: Sandy Todd Webster Executive Managing Editor: Katherine Watson Executive Editor: Joy Keller Production Editor: Judy Minich Publications Assistant: Sarah Kolvas Art Director:...
Subscribe to our Newsletter
Stay up tp date with our latest news and products.