ADVERTISEMENT
ÌÌÌÌÌÌPotential Mechanisms & Consequences of Sarcopenia
IDEA PERSONAL Trainer april 2002
The role of the personal trainer in supervising and monitoring
the workouts for the mature and frail exerciser is consequential. Many older individuals do not understand the concept of progressive overload, and must be properly educated and directed (Porter 2000).
Teaching correct lifting mechanics should be a priority for all personal trainers working with older clients.
IDEA PERSONAL Trainer april 2002 Sarcopenia IDEA PERSONAL Trainer april 2002
n Program Design for Older Adults, Resource Series Book, $15
n Training the Mature Adult, Audiotape, $20
n Exercise Testing, Exercise Prescription and Safety Concerns for Working With Older Clients, Audiotape,
When you buy something using the retail links in our content, we may earn a small commission. IDEA Health and Fitness Association does not accept money for editorial reviews. Read more about our Terms & Conditions and our Privacy Policy.
Related Articles
The Mystery of Muscle Loss
IDEA PERSONAL Trainer april 2002 Sarcopenia
High Pressure Leads to Low Performance
We’ve all seen athletes fall apart under pressure. Years of practice and technique vanish into a blur of panic and failure. It’s called “choking” and...