A new study that takes a look at the physiological, social and emotional dynamics of day-to-day experiences in real-life settings shows that when older adults go to bed lonely, sad or overwhelmed, they have elevated levels of cortisol shortly after waking the next morning.
Elevated levels of cortisol ÔöÇ a stress hormone linked to depression, obesity and other health problems when chronic ÔöÇ actually cue the body on a day-to-day basis that it is time to rev up to deal with loneliness and other negative experiences, according to Northwestern University’s Emma K. Adam, the lead investigator of the study. The study, “Day-to-day experience-cortisol dynamics,” was published online by the Proceedings of the National Academy of Sciences (PNAS).
“You’ve gone to bed with loneliness, sadness, feelings of being overwhelmed, then along comes a boost of hormones in the morning to give you the energy you need to meet the demands of the day,” said Adam, assistant professor of education and social policy and faculty fellow at the Institute for Policy Research. The morning cortisol boost could help adults who went to bed with troubled or overwhelming feelings go out in the world the next day and have the types of positive social experiences that help regulate hormone levels, she said.
Cortisol is often characterized as a negative hormone because of evidence, mostly in animal models, that long-term elevations could be potentially harmful to physical health. But in the short term the stress hormone is adaptive and helpful, according to Adam. “Cortisol helps us respond to stressful experiences and do something about them,” she said. “It is necessary for survival ÔöÇ fluctuations in this hormone assist us in meeting the changing demands we face in our daily lives.”
The study, based on data from the Chicago Health, Aging, and Social Relations Study (CHASRS) at the University of Chicago included 156 older adults living in Cook County who were born between 1935 and 1952. The group represented a range of socioeconomic classes. Researchers measured cortisol levels from small samples of saliva provided three times a day for three consecutive days. Study participants reported their feelings each night in a diary, and researchers looked at whether cortisol levels on a particular day were predicted by experiences the day before or were predictive of experiences that same day. Cortisol levels are generally high immediately upon waking, increase in the first 30 minutes after waking and then decline to low values at bedtime.
In addition to noting that loneliness the night before predicted higher cortisol the next morning, Adam and colleagues found that people who experience anger throughout the day have higher bedtime levels of cortisol and flatter overall levels of the stress hormone, typically considered a risk factor for disorder. “High levels of cortisol in the evening are a kind of biological signature of a bad day,” Adam noted.
The first of its type, the study showed that it is not just on average that people who have more negative emotions have higher levels of cortisol. Rather the study shows a sensitive day-to-day dance between experience and cortisol. Experience influences stress hormones, and stress hormones influence experience. “Cortisol responds to and interacts with our daily experiences in subtle and important ways,” Adam concluded.
The study also provided evidence that, in addition to simply being at the mercy of your daily experiences, cortisol also plays a role in influencing them. Individuals with lower levels of cortisol in the morning experienced greater fatigue during the day, a result with potential implications for understanding chronic fatigue.
Dear IDEA Fitness Community, IDEA Health & Fitness Association’s staff and members are united in opposing prejudice, bigotry and racism. We denounce all acts and intents associated with these affronts to…
Updated: 4/14/2020 It is with a very heavy heart that we must cancel the 2020 IDEA World Convention, July 8-12, in Anaheim, CA. Despite making…
Editor in Chief: Sandy Todd Webster Executive Managing Editor: Katherine Watson Executive Editor: Joy Keller Production Editor: Judy Minich Publications Assistant: Sarah Kolvas Art Director:...
Subscribe to our Newsletter
Stay up tp date with our latest news and products.