A growing number of medical leaders are calling for “Slow Medicine.” We’ve heard
of the Slow Food® movement, originating
in Italy—a reaction against fast food and
industrialized agriculture, it links the pleasure of food with a commitment to community and the environment. Along the same lines, the concept of Slow Medicine calls for resisting instant medicalization of health care. In other words, instead of rushing to prescribe drugs or surgeries, caregivers could spend more time listening; include patients’ family and friends for support; and take slow, gentle measures or simply wait and
observe before prescribing any action.
Slow Medicine recognizes that urgent health problems will always require quick
attention but suggests that many other issues, particularly ones affecting older adults, could benefit from a slower approach. For example, preventive or complementary practices take more time to deliver results but may be less invasive and have fewer (or no) side effects. A gentle treatment that comes
to mind is using deep breathing exercises
instead of prescriptive drugs to reduce borderline hypertension. Many yoga therapy options might also be considered “slow”
in our “quick-fix” culture.
A book that explores this topic is My Mother, Your Mother: Embracing “Slow Medicine,” the Compassionate Approach to Caring for Your Aging Loved Ones by Dennis McCullough, MD (HarperCollins 2008).
Dear IDEA Fitness Community, IDEA Health & Fitness Association’s staff and members are united in opposing prejudice, bigotry and racism. We denounce all acts and intents associated with these affronts to…
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