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Olympic Nutrition by the Numbers

The 2016 Summer Olympic Games are almost here, and 10,500 athletes from 205 countries will enter Rio de Janeiro with a hunger for quality performance nutrition. How do elite competitors get the macronutrients and calories they need to win gold? Here’s a peek at how food fuels Olympic athletes.

July and August 2016 IFJ Fitnographic

Joy Keller

Joy Keller is executive editor of IDEA Fitness Journal and IDEA Fit Business Success, and is also a certified personal trainer, indoor cycling instructor, yoga teacher (RYT 200) and Reiki Master.

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