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Balancing Act

byogurt of all kinds

bhomemade milk shake or fruit smoothie

bstring cheese

bpeanut butter and jelly sandwich

bgranola bar

bbreakfast bar

bcanned fruit

bfresh vegetables and fruit

bliquid supplement or breakfast drink

bfig bars

bdates, raisins or dried fruits


bcottage cheese

bginger snaps

bsliced turkey or lean roast beef

bangel food cake with fresh berries

balmonds, pecans or any favorite nut

bhummus with pita

bguacamole and tortilla

bpeanut butter and whole-grain toast
or English muffin

bwhole-grain bagel

bdried, whole-grain cereal

blow-fat cheese and baked crackers

Healthy Snacks for the Active Senior

IDEA PERSONAL Trainer April 2002


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