Have you ever wondered what time of day tends
to promote more consistent exercise? A report featuring data from hundreds of thousands of Jawbone users answers that question and offers other insights—on exercise and mood, for example, and on times when particular workouts are most popular. Here are a few highlights from that report:

  • People who exercise at 6:00 AM tend to exercise
    most consistently.
  • Those who exercise 7 days a week report the
    highest levels of happiness.
  • Weightlifting and running experience spikes
    from 6:00 AM to 9:00 AM and from 5:00 PM to 6:00 PM.
  • Yoga and Pilates see spikes at 9:00 AM and 6:00 PM.
  • Zumba® classes see the greatest attendance
    at 6:00 PM.

Ryan Halvorson

Ryan Halvorson is an award-winning writer and editor. He is a long-time author and presenter for IDEA Health & Fitness Association, fitness industry consultant and former director of group training for Bird Rock Fit. He is also a Master Trainer for TriggerPoint.

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