Ashley Selman, MA, is the founder of Evolution Trainers, a 14,000-square-foot personal training and small-group training studio. She has assembled a team of over 40 top health and fitness professionals and is generating over $4,000,000 in revenue per year. She is now expanding her reach outside of Evolution Trainers as a national presenter and studio start-up coach to help fitness entrepreneurs around the country achieve the business of their dreams. Ashley holds a master’s degree in sports psychology.
Sleep hygiene consists of habits and behaviors that help us to get enough good-quality sleep to leave us refreshed, both physically and mentally. These days,…