Do you want to express your opinion on the president’s proposed budget cuts? Thanks to the World Wide Web, it’s easier than ever to contact members of the U.S. House and Senate and share your viewpoint. (To find your representative, go to www.house.gov/writerep/.) The following organizations offer direct access to legislation updates and actions related to the fitness industry:
Sleep hygiene consists of habits and behaviors that help us to get enough good-quality sleep to leave us refreshed, both physically and mentally. These days,…
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