Did you know that just a dash of cinnamon a day can spice up your health status? Studies of patients with type 2 diabetes found that cinnamon lowers fasting LDL and total-cholesterol concentrations in the bloodstream and may aid in blood sugar control.
A recent study in The American Journal of Clinical Nutrition (2007; 85 , 1552-56) indicates that the spice may also have a positive effect by “significantly” lowering the postmeal glucose response and the gastric emptying rate, the speed at which substances leave the stomach after ingestion. What’s more, just 6 grams (g) a day is enough to reduce blood sugar levels, say the researchers.
Dear IDEA Fitness Community, IDEA Health & Fitness Association’s staff and members are united in opposing prejudice, bigotry and racism. We denounce all acts and intents associated with these affronts to…
Updated: 4/14/2020 It is with a very heavy heart that we must cancel the 2020 IDEA World Convention, July 8-12, in Anaheim, CA. Despite making…
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