The Best of Both Worlds
Combine the benefits of strength training and yoga in one class.
By Linda L. Freeman
How many times have you heard students say, “I just don’t have time to do strength training and yoga” or “I’d like to try yoga, but I don’t think I can be still for that long”? Take away their excuses with an inspired combination. By adding resistance exercises to yoga, you create a more active and results-oriented class. This time-efficient format appeals to participants who want both strength and flexibility benefits in one stop.
A Win-Win Combo
K master class participants. I often keep demonstrating the easiest variation so that the newer people in my class feel comfortable. What was the smartest...
ebb Concentrate and Connect Use this mind-body cool-down in your class. You don't have to teach a full mindbody class to pass along the benefits...
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